Biscuits

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

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Servings: 7

Serving Size: 1 biscuit

Ingredients

1 cup Self-rising flour
¼ cup Vegetable shortening
½ to ¾ cup Soymilk

Preparation

1. Blend flour and shortening together to resemble pea-sized lumps.
2. Add soymilk and blend slightly (DO NOT OVER MIX).
3. Roll out (not too thin) and cut.
4. Bake at 400 degrees for 10-15 minutes or until golden brown.

Nutrition information

Calories: 129 Total Fat: 7g Saturated Fat: 1.8g Monounsaturated Fat: 1.5g Polyunsaturated Fat: 3.6g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 14g Fiber: 0.8g Total Sugars: 0.8g Protein: 1.7g Sodium: 192mg Vitamin A: 0μg Vitamin C: 0mg Calcium: 50mg Iron: 1mg Folate: 3μg