Avocado Fries

This recipe was created by HSUS’s expert chefs and approved by HSUS’s team of registered dietitians. It was specifically designed for college & university food service.

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Servings: 12

Serving Size: 2 pieces

Ingredients

4 each Avocados
1 cup All-purpose flour
2 cups Soymilk
3 cups Panko breadcrumbs
1 tablespoon Cajun seasoning
Oil for frying, optional

Preparation

1. Cut each avocado into six pieces.
2. Combine flour and Cajun seasoning in a medium bowl
3. Coat each piece of avocado with flour.
4. Dip each piece of flour-coated-avocado in the soymilk.
5. Put in the panko breadcrumbs and coat well.
6. Bake or fry until golden brown and crispy.
a. If frying, deep fry until golden brown.
b. If baking, bake in a 425-degree oven until golden brown and crispy, approximately 10 minutes.

Nutrition information

Calories: 346 Total Fat: 26g Saturated Fat: 2.4g Monounsaturated Fat: 16g Polyunsaturated Fat: 6.4g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 24g Fiber: 4g Total Sugar: 2.3g Protein: 5g Sodium: 280mg Vitamin A: 3μg Vitamin C: 5mg Calcium: 18mg Iron: 1mg Folate: 50μg