Avocado Cilantro Cream

This recipe is perfect for healthcare institutions and hospitals. It was developed by HSUS’s team of expert chefs and reviewed by HSUS’s team of registered dietitians.

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Yield: 3 cups

Ingredients

6 Avocados, fresh, ripe
1 cup Cilantro, fresh, chopped
¼ cup Lime juice
2 tsp. Salt

Preparation

In a food processor, blend the avocados, lime juice, and salt. Transfer to a bowl and fold in cilantro.

Serving information

Serve as a topping for tacos, burritos, or nachos.

Nutrition information

Calories: 501 Total Fat: 42g Saturated Fat: 5.8g Monounsaturated Fat: 26.7g Polyunsaturated Fat: 5g Trans Fat: 0g Cholesterol: 0mg Carbohydrate: 25.4g Fiber: 18.7g Total Sugar: 1.2g Protein: 5.5g Sodium: 1575mg Vitamin A: 37μg Vitamin C: 31.4mg Calcium: 43mg Iron: 1.8mg Folate: 247μg