Triple b breakfast brownies

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.

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Servings: 12

Serving size: 5.97 ounces

Ingredients

3 cups black beans, canned, drained, rinsed
1 cup white granulated sugar
1 cup applesauce
2/3 cup cocoa powder, unsweetened
4 bananas, peeled
1 tablespoon white distilled vinegar
1 tablespoon vanilla extract
1 tablespoon baking powder
1 1/2 teaspoons salt
1 teaspoon baking soda
1 1/2 cups oats, quick, dry
1 cup vegan chocolate chips, 4M count

Preparation

1. In high power blender, combine black beans, sugar applesauce and cocoa powder. Mix on medium/high until smooth.
2. In a mixing bowl, mash bananas along with vinegar, vanilla, baking powder, salt and baking soda.
3. Combine cocoa mixture, banana mixture and oats with a spatula. Mix well.
4. Heat oven to 375°F. Spread mixture in greased half hotel pan, evenly sprinkle chocolate chips on top. Bake for 30 minutes.
5. For service: Cut cooled brownies into 12 even portions. Can be wrapped and refrigerated for grab and go for up to 5 days.

Nutrition Information

Crediting: Each serving provides 1 oz eq meat/meat alternate, and 1/8 cup fruit.

Calories: 289 Total Fat: 6g Saturated Fat: 3g Trans Fat: 0g Carbohydrate: 56g Fiber: 9g Total Sugars: 30g Protein: 8g Sodium: 312mg

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.