Totchos

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.

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Servings: 12

Serving size: 12.22 ounces

Ingredients

12 cups tater tots, frozen
2 tablespoons canola oil
1 cup red onions, medium dice
6 cups black beans, drained, rinsed
1 cup green bell pepper, medium dice
1 tablespoon salt
1 tablespoon garlic powder
1 tablespoon taco seasoning
4 cups nacho cheez sauce

Preparation

1. Baked tater tots according to package instructions and hold hot for service.
2. Heat oil in a large sauté pan over medium heat. Add onions and cook for 3-5 minutes.
3. Add black beans and peppers to sauté pan. Season with salt, garlic powder and taco seasoning. Sauté for 2-4 minutes, stirring occasionally.
4. Prepare nacho cheez sauce according to directions.
5. In a large bowl, add nacho cheez sauce to black bean mixture and baked tater tots. Toss until fully combined.
6. For service: On a plate, portion 1 cup tater tots, 1/2 cup of bean mixture and 1/3 cup of nacho cheez sauce.

Nutrition Information

Crediting: Each serving provides 2 oz eq meat/meat alternate, and 1 cup other vegetable.

Calories: 394 Total Fat: 14g Saturated Fat: 2g Trans Fat: 0g Carbohydrate: 57g Fiber: 13g Total Sugars: 3g Protein: 12g Sodium: 871mg

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.