Tofu “egg” salad sandwich
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 13.24 ounces
Ingredients
6 cups firm tofu, drained, pressed, crumbled
2 cups celery, small dice
2 cups green onions, sliced thinly on bias
2 cups vegan mayonnaise
1/4 cup mustard
3 tablespoons dill pickle brine
2 1/2 tablespoons salt
2 tablespoons dill weed, dried
2 teaspoons turmeric, ground
24 slices multi-grain bread
3 cups dill pickles, sliced
6 cups iceberg lettuce, shredded
Preparation
- In a large mixing bowl, add tofu, celery, onions, mayonnaise, mustard, pickle brine, salt, dill and turmeric. Toss to combine.
- For service, on a slice of bread, add 4-5 pickles, 1 cup of tofu “egg” salad and 1/2 cup of lettuce. Slice and serve.
Nutrition Information
Crediting: Each serving provides 2 oz eq meat/meat alternate, 2 oz eq grains, and ¼ cup other vegetable.
Calories: 499 Total Fat: 22g Saturated Fat: 3g Trans Fat: 0g Carbohydrate: 51g Fiber: 10g Total Sugars: 9g Protein: 27g Sodium: 1,635mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.