Sweet curry chickpea sandwich
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 10.64 ounces
Ingredients
6 cups garbanzo beans, low-sodium
3 cups hummus, premade
2 cups granny smith apples, peeled, cored, medium diced
1 1/2 cups carrots, peeled, shredded
1 cup raisins
1 cup celery, small dice
1/4 cup lemon juice
2 tablespoons curry powder, mild
2 teaspoons garlic powder
1 1/4 teaspoons salt
1/2 teaspoon cumin, ground
24 slices whole wheat bread
Preparation
- Lightly mash chickpeas in a food processor or by hand.
- In a large mixing bowl, combine mashed chickpeas with hummus, apples, carrots, raisins, celery, lemon juice, curry powder, garlic powder, salt and cumin.
- For service, portion 1 cup onto 2 bread slices. Slice in half if desired.
Nutrition Information
Crediting: Each serving provides 2 oz eq meat/meat alternate, 2 oz eq grains, 1/4 cup other vegetable, and 1/3 cup fruit.
Calories: 447 Total Fat: 11g Saturated Fat: 2g Trans Fat: 0g Carbohydrate: 67g Fiber: 15g Total Sugars: 9g Protein: 22g Sodium: 901mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.