Sunrise oat bars
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 5.9 ounces
Ingredients
5 cups oats, rolled, dry
2 teaspoons baking powder
1 1/4 teaspoons salt
1 teaspoon cinnamon, ground
4 cups bananas, peeled, mashed
2 cups soy milk, unsweetened
1/4 cup canola oil
2 teaspoon vanilla extract
2 cups mixed berries, frozen
Preparation
- In a large mixing bowl, combine oats, baking powder, salt and cinnamon.
- In a separate bowl, add bananas, soy milk, oil and vanilla. Mix to combine.
- Combine dry ingredients and wet ingredients. Fold in berries.
- Preheat oven to 350°F. Portion mixture into a lined 18×13-inch pan and bake for 40 minutes or until golden and set. Cool before slicing into 24 bars.
Nutrition Information
Crediting: Each serving provides 1 oz eq grains and 1/2 cup fruit.
Calories: 259 Total Fat: 8g Saturated Fat: 1g Trans Fat: 0g Carbohydrate: 41g Fiber: 6g Total Sugars: 10g Protein: 8g Sodium: 108mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.