Orange Tofu
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 7.15 ounces
Ingredients
6 cups tofu, extra firm, drained, pressed
3 tablespoons cornstarch
1 tablespoon garlic, powder
1 tablespoon salt, Kosher
2 teaspoons pepper, black, table grind
2 teaspoons onion, powder
3 cups sauce, Asian style orange
Preparation
- Tear tofu into bite sized pieces and toss with cornstarch, garlic powder, salt, pepper, and onion powder.
- On a sheet pan lined with parchment paper and oil spray, bake tofu at 425°F for 25-30 minutes, flipping halfway or until tofu crispy and golden brown.
- To a pot on medium heat, add orange sauce and bring up to heat. Toss tofu in sauce until coated.
Nutrition Information
Crediting: Each serving provides 2 oz eq meat/meat alternate.
Calories: 286 Total Fat: 6g Saturated Fat: .9g Trans Fat: 0g Carbohydrate: 49g Fiber: 1g Total Sugars: 23g Protein: 11g Sodium: 559.46mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.