Meatloaf Cupcake
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 6.61 ounces
Ingredients
Meatloaf
4 ½ cups vegan meat, crumbles
1 ½ cups breadcrumbs, dry, plain
1 ½ cups salsa, tomato, premade
3 tablespoons oil, canola
1 tablespoon onion, powder
1 tablespoon salt, Kosher
2 teaspoons pepper, black, ground
Potatoes and service
4 cups potato, flakes
4 cups water, boiling
½ cup non-dairy butter
1 ½ teaspoons pepper, black, ground
1 ¾ teaspoons salt, Kosher
¼ cup ketchup
1 teaspoon parsley flakes, dried, whole flakes
Preparation
- For meatloaf: In a bowl, combine vegan meat crumbles, breadcrumbs, salsa, oil, onion powder, salt, and pepper until well mixed. Preheat oven to 350°F. Portion into greased muffin pan with #12 green scoop and press in. Bake for 20 minutes.
- For potatoes: Combine potato flakes, water, non-dairy butter, pepper, and salt. Potatoes will be hot. Hot hold in steam table or hot box for 2 hours.
- For service: Top meatloaf with a #12 green scoop of mashed potatoes, drizzle with 1 teaspoon of ketchup and a sprinkle of parsley flakes.
Nutrition Information
Crediting: Each serving provides 1 oz eq meat/meat alternate, and ¼ cup other vegetable.
Calories: 295 Total Fat: 13g Saturated Fat: 2g Trans Fat: 1.96g Carbohydrate: 34g Fiber: 2.4g Total Sugars: 4g Protein: 14g Sodium: 843mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.