Kafta Bowl
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 18.35 ounces
Ingredients
3 tablespoons oil, olive blend
4 cups vegetables, frozen, mixed, onion and peppers mix
1 tablespoon garlic, cloves, peeled, minced
¾ cup tomato paste, canned
6 cups water, hot
1 tablespoon coriander seed, ground
2 teaspoons salt, Kosher
1 ½ teaspoons cumin, ground
1 ½ teaspoons sugar, white, granulated
¾ teaspoon allspice, ground
36 vegan meatballs, Italian style preferred
7 cups potato, diced, frozen
12 cups rice, brown, long grain, cooked
Preparation
- For stew: In a pan on medium heat, add oil. Once heated, add onion & pepper mix along with garlic. Cook down for 3-5 minutes. Add tomato paste and cook down for an additional 1-2 minutes or until fragrant.
- Add water, coriander, salt, cumin, sugar and allspice to pan and allow stew to come to a boil.
- Add meatballs and potatoes to pan, cover, and reduce to a simmer. Allow mixture to simmer for 15-20 minutes or until meatballs and potatoes are cooked through. Remove cover, and allow stew to simmer for an additional 5 minutes until thickened.
- For service: Add 1 cup of rice to bowl, and top with 3/4 cup of stew and three meatballs.
Nutrition Information
Crediting: Each serving provides 2 oz eq meat/meat alternate, 2 oz eq grains, ½ cup other vegetable, and ¼ cup other vegetable.
Calories: 370 Total Fat: 7.64g Saturated Fat: 1.34g Trans Fat: 0.00g Carbohydrate: 68g Fiber: 7g Total Sugars: 5g Protein: 8g Sodium: 300.14mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.