Caribbean Chickpea Wrap
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 10.84 ounces
Ingredients
6 cups beans, garbanzo, canned, low sodium, drained and rinsed
1 ½ cups hummus, premade
1 ½ cups carrots, peeled, shredded
¾ cup onions, yellow, chopped
½ cup raisins
4 ½ tablespoons limes, juice
2 tablespoons seasoning mix, jerk
1 tablespoon sugar, white, granulated
2 teaspoons salt kosher
6 cups cabbage, red, shredded
3 cups mango, frozen, chunks, defrosted and drained
12 tortillas, flour, whole grain, 12”
Preparation
- For chickpea filling: To a large mixing bowl, add garbanzo beans, hummus, carrots, onions, raisins, lime juice, seasoning mix, sugar and salt. Lightly mash to bring the mixture together, leaving some chickpeas whole to create texture in filling.
- For service: On a 12″ tortilla, portion ½ cup cabbage, 3/4 cup garbanzo bean mixture, and 1/4 cup defrosted and drained mango. Wrap tightly and serve.
Nutrition Information
Crediting: Each serving provides 2 oz eq meat/meat alternate, 2 oz eq grains, ½ cup other vegetable, and ¼ cup fruit.
Calories: 412 Total Fat: 12.21g Saturated Fat: 4.39g Trans Fat: 0.00g Carbohydrate: 62.88g Fiber: 15.37g Total Sugars: 12.59g Protein: 15g Sodium: 882.32 mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.