Breakfast Sopes

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.

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Servings: 12

Serving size: 7.88 ounces

Ingredients

Sopes
3 ½ cups Masa Harina
3 ¼ cups water
2 tablespoons oil, canola
5 ½ teaspoons salt, Kosher
2 ¼ teaspoons baking powder

Tofu scramble and service
3 ¾ cups tofu, extra firm
3 tablespoons oil, canola
2 ½ teaspoons onion, powder
2 ½ teaspoons turmeric, ground
1 ½ teaspoons cumin, ground
1 ½ teaspoons pepper, black, ground
1 ½ teaspoons garlic, powder
¾ cup guacamole, premade
¾ cup tomatoes, medium dice
½ cup peppers, jalapeno, rings, canned, drained
¼ cup cilantro, fresh, chopped

Preparation

1. For sope: To a mixing bowl, combine masa harina, water, canola oil, salt, and baking powder. Portion with #12 green scoop onto parchment lined sheet pan.
2. Shape raw dough on sheet pan using the back of measuring cup, create a 3 inch divot in dough. Preheat oven to 400°F. Bake for 15 minutes.
3. For tofu scramble: In a rondo pan, sauté crumbled tofu in oil, add onion powder, turmeric, cumin, black pepper, and garlic powder. Do not over mix. NOTE: Alternatively, combine ingredients on greased sheet pan for tofu scramble, bake in oven.
4. For service: Top sope shell with ½ cup of scramble and garnish with 1 tablespoon guacamole, 1 tablespoon tomato, 1/2 teaspoon cilantro and 1 jalapeno pepper ring.

Nutrition Information

Crediting: Each serving provides 1 oz eq meat/meat alternate, and 2 oz eq grains.

Calories: 259 Total Fat: 11.25g Saturated Fat: 1.23g Trans Fat: 0.02g Carbohydrate: 32.72g Fiber: 3.32g Total Sugars: 1.69g Protein: 10g Sodium: 512.71 mg

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.