Veggie fried rice

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.

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Servings: 12

Serving size: 13.83 ounces

Ingredients

4 1/2 cups extra-firm tofu
3 tablespoons canola oil
1 tablespoon curry powder, mild
1 teaspoon salt
12 cups brown rice, cooked
1/4 cup canola oil
3 tablespoons soy sauce, low-sodium
4 teaspoons ground ginger
4 teaspoons garlic powder
6 cups mixed vegetables, frozen
3 tablespoons sriracha sauce, optional
3 tablespoons green onions, sliced thinly on bias

Preparation

1. To a large sauté pan over medium heat, add oil. Once heated, add tofu and break into pieces with spatula for 2-3 minutes.
2. Add curry powder and salt. Cook for 5-7 minutes, breaking up tofu pieces until golden brown. Remove tofu from pan and reserve.
3. To a pan over medium-high heat, add rice and oil. Cook rice and flatten for 1-2 minutes. Stir and repeat 2 more times or until rice is slightly crispy.
4. Add soy sauce, ginger and garlic. Stir to combine and cook for an additional 2-3 minutes.
5. Add veggies and sriracha (if using) and stir to combine. Cook for another 2-3 minutes. Hold hot for service.
6. For service: Mix in reserved tofu, remove from heat, portion 14 ounces of fried rice in bowl and garnish with 1/2 teaspoon of green onions.

Nutrition Information

Crediting: Each serving provides 1.5 oz eq meat/meat alternate, 2 oz eq grains, and 1/2 cup other vegetable.

Calories: 863 Total Fat: 14g Saturated Fat: 2g Trans Fat: 0g Carbohydrate: 159g Fiber: 6g Total Sugars: 4g Protein: 23g Sodium: 489mg

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.