Super mac
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
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Servings: 12
Serving size: 9.44 ounces
Ingredients
2 cups russet potatoes, medium dice
2 cups carrots, peeled, chopped
3 cups cannellini beans, canned, drained, rinsed
1 1/2 cups nutritional yeast
2 tablespoons lemon juice
2 tablespoons canola oil
2 teaspoons garlic powder
2 teaspoons onion powder
1 1/2 teaspoons salt
12 cups elbow macaroni pasta, whole wheat, cooked
Preparation
- Make cheeze sauce – To a large pot with boiling water, add potatoes and carrots. Cook for 15 minutes until soft. Drain and reserve the cooking liquid.
- To a high-speed blender, combine beans, nutritional yeast, lemon juice, oil, garlic powder, onion powder and salt. Blend, adding reserved liquid one tablespoon at a time until desired consistency is achieved. Hold hot for service.
- For service, combine pasta and sauce. Portion 1 cup into a bowl.
Nutrition Information
Crediting: Each serving provides 1 oz eq meat/meat alternate, 2 oz eq grains, 1/3 cup other vegetable.
Calories: 351 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Carbohydrate: 64g Fiber: 10g Total Sugars: 2g Protein: 15g Sodium: 304mg
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.