Sloppy taco joe

This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.

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Servings: 12

Serving size: 5.24 ounces

Ingredients

4 cups lentils, cooked
3/4 cup water
1/2 cup tomato paste
1/2 cup salsa, premade
1/3 cup taco seasoning
12 hamburger buns, sliced

Preparation

1. In rondo pan or tilt skillet, combine lentils, water, tomato paste, salsa and taco seasoning. Cook over medium heat until heated through. Do not over mix lentils.
2. For service, split roll and top with 1 blue #16 scoop. Add toppings as desired.

Nutrition Information

Crediting: Each serving provides 1 oz eq meat/meat alternate and 1.75 oz eq grains.

Calories: 232 Total Fat: 3g Saturated Fat: 1g Trans Fat: 0g Carbohydrate: 40g Fiber: 9g Total Sugars: 6g Protein: 13g Sodium: 529mg

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.