Loubia

This recipe was created by Humane World for Animals’ expert chefs and approved by their team of registered dietitians.

Click here to view and print the 12 serving PDF version of this recipe. 

Click here to view and print the 50 serving PDF version of this recipe. 

Servings: 12

Serving Size: 11.07 ounces

Ingredients

6 tablespoons canola oil
3 cups onions, diced
1 tablespoon garlic powder
1 tablespoon cumin, ground
1 tablespoon paprika, ground
1 tablespoon turmeric, ground
3 cups tomatoes, canned, crushed, in own juice
3 tablespoons tomato paste, canned
6 cups beans, cannellini, canned, drained, rinsed
4 ½ teaspoons parsley flakes, dried, whole flakes
4 ½ cups water
2 tablespoons lemon juice

Preparation

1. Heat oil in a large pot over medium heat. Add onions and sauté 5 minutes until translucent. Add spices and stir to coat onions.
2. Add canned tomatoes and paste and cook 5 minutes. Add beans, dried parsley and salt and cook 5 minutes. Add water and lower to a simmer for 15 minutes
3. For service: Portion 1 1/2 cup of loubia in a bowl and finish with 1/2 teaspoon lemon juice if desired.

Nutrition Information

Calories: 283 Total Fat: 8g Saturated Fat:1g Trans Fat: 0g Carbohydrate: 42g Fiber: 16g Total Sugars: 4g Protein: 13g Sodium: 387mg

*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.